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Nutrition comparison
Powerade Mountain Berry Blast, Medium vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Powerade Mountain Berry Blast, Medium is lowest in calories, while 4" Sesame Seed Bun gives the most protein.
Add all to calculatorLowest calories
Powerade Mountain Berry Blast, Medium
90 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
Powerade Mountain Berry Blast, Medium
24 g carbs
Lowest sodium
Powerade Mountain Berry Blast, Medium
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade Mountain Berry Blast, MediumBeverages | 90 kcal | 0 g | 24 g | 0 g | 0 g | 115 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose Powerade Mountain Berry Blast, Medium if your priority is keeping calories lower. It has 90 calories per serving.
Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Powerade Mountain Berry Blast, Medium is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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