Processed Swiss, 1 Slice vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Processed Swiss, 1 Slice is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Processed Swiss, 1 Slice

40 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Processed Swiss, 1 Slice

0 g carbs

Lowest sodium

Processed Swiss, 1 Slice

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Processed Swiss, 1 SliceToppings	40 kcal	3 g	0 g	3 g	0 g	200 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Processed Swiss, 1 Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Processed Swiss, 1 Slice is the lighter sodium pick at 200mg.

Open these items in the Arby's calculator to see combined calories and macros.