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Nutrition comparison
Salted Caramel & Chocolate Cookie vs Apple Turnover
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Salted Caramel & Chocolate Cookie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salted Caramel & Chocolate Cookie
430 kcal
Highest protein
Salted Caramel & Chocolate Cookie
4 g protein
Lowest carbs
Salted Caramel & Chocolate Cookie
63 g carbs
Lowest sodium
Apple Turnover
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salted Caramel & Chocolate CookieDesserts | 430 kcal | 4 g | 63 g | 18 g | 1 g | 360 mg |
| Apple TurnoverDesserts | 430 kcal | 4 g | 65 g | 18 g | 2 g | 210 mg |
Which should you choose?
Choose Salted Caramel & Chocolate Cookie if your priority is keeping calories lower. It has 430 calories per serving.
Choose Salted Caramel & Chocolate Cookie if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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