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Last updated: Aug 9, 2026

Arby's

Salted Caramel & Chocolate Cookie

DessertsPopular

Arby's Salted Caramel & Chocolate Cookie is carb-leaning, with about 59% of macro calories from carb. Each serving has 430 calories, 4g protein, 63g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

Serving (94g)

Serving Size

94 g

Serving Weight

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430

Calories

Per serving

4 g

Protein

63 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 360 mg16%

Total Carbohydrate 63 g23%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein4 g (4%)

Carbs63 g (59%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 33 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 430 calories.No

Lower carb63g carbs per serving.No

Low fat18g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Turnover430 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel & Chocolate Cookie has 220 more calories than 4" Sesame Seed Bun and 3g less protein. Compare

Salted Caramel & Chocolate Cookie has the same calories as Apple Turnover and the same amount of protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Salted Caramel & Chocolate Cookie Compared With Nearby Items

Compared with Apple Turnover, another Desserts item at Arby's, Salted Caramel & Chocolate Cookie has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salted Caramel & Chocolate Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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