Shamrock Farms Lowfat White Milk vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Shamrock Farms Lowfat White Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shamrock Farms Lowfat White Milk

90 kcal

Highest protein

Shamrock Farms Lowfat White Milk

7 g protein

Lowest carbs

Shamrock Farms Lowfat White Milk

10 g carbs

Lowest sodium

Shamrock Farms Lowfat White Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shamrock Farms Lowfat White MilkBeverages	90 kcal	7 g	10 g	2 g	0 g	105 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Shamrock Farms Lowfat White Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Shamrock Farms Lowfat White Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Shamrock Farms Lowfat White Milk is the lighter sodium pick at 105mg.

Open these items in the Arby's calculator to see combined calories and macros.