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Last updated: Aug 9, 2026

Arby's

Shamrock Farms Lowfat White Milk

BeveragesPopular

Arby's Shamrock Farms Lowfat White Milk is carb-leaning, with about 47% of macro calories from carb. Each serving has 90 calories, 7g protein, 10g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

Serving (214g)

Serving Size

214 g

Serving Weight

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Calories

Per serving

7 g

Protein

10 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 105 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (33%)

Carbs10 g (47%)

Fat2 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

33% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 10 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 7g protein and 90 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shamrock Farms Lowfat White Milk has 120 fewer calories than 4" Sesame Seed Bun and the same amount of protein. Compare

Shamrock Farms Lowfat White Milk has 340 fewer calories than Apple Turnover and 3g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Shamrock Farms Lowfat White Milk Compared With Nearby Items

Arby's Shamrock Farms Lowfat White Milk is listed in the Beverages category with 90 calories, 7g protein, 10g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Shamrock Farms Lowfat White Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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