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Nutrition comparison
Sides, BBQ Dipping Sauce vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Sides, BBQ Dipping Sauce is lowest in calories, while 4" Sesame Seed Bun gives the most protein.
Add all to calculatorLowest calories
Sides, BBQ Dipping Sauce
70 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
Sides, BBQ Dipping Sauce
16 g carbs
Lowest sodium
Sides, BBQ Dipping Sauce
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, BBQ Dipping SauceSides & Snacks | 70 kcal | 0 g | 16 g | 0 g | 0 g | 290 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose Sides, BBQ Dipping Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Sides, BBQ Dipping Sauce is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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