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Nutrition comparison

Spicy Three Pepper Sauce Adds vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Spicy Three Pepper Sauce Adds is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

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Lowest calories
Spicy Three Pepper Sauce Adds
25 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
Spicy Three Pepper Sauce Adds
3 g carbs
Lowest sodium
Spicy Three Pepper Sauce Adds
130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spicy Three Pepper Sauce AddsOptional & Regional25 kcal0 g3 g1 g0 g130 mg
4" Sesame Seed BunToppings210 kcal7 g36 g3.5 g2 g340 mg

Which should you choose?

Choose Spicy Three Pepper Sauce Adds if your priority is keeping calories lower. It has 25 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Spicy Three Pepper Sauce Adds is the lighter sodium pick at 130mg.

Compare as a meal

Open these items in the Arby's calculator to see combined calories and macros.

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