Tomato, 2 Slices vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Tomato, 2 Slices is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Tomato, 2 Slices

5 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Tomato, 2 Slices

2 g carbs

Lowest sodium

Tomato, 2 Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato, 2 SlicesToppings	5 kcal	0 g	2 g	0 g	0 g	0 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Tomato, 2 Slices if your priority is keeping calories lower. It has 5 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Tomato, 2 Slices is the lighter sodium pick at 0mg.

Open these items in the Arby's calculator to see combined calories and macros.