Value Ham Slider vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Value Ham Slider is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Value Ham Slider

170 kcal

Highest protein

Value Ham Slider

11 g protein

Lowest carbs

Value Ham Slider

19 g carbs

Lowest sodium

4" Sesame Seed Bun

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value Ham SliderValue Menu	170 kcal	11 g	19 g	6 g	0 g	600 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Value Ham Slider if your priority is keeping calories lower. It has 170 calories per serving.

Choose Value Ham Slider if you want the most protein. It has 11g protein per serving.

If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.

Open these items in the Arby's calculator to see combined calories and macros.