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Nutrition comparison
Value Jalapeno Roast Beef Slider vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Value Jalapeno Roast Beef Slider is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Value Jalapeno Roast Beef Slider
180 kcal
Highest protein
Value Jalapeno Roast Beef Slider
10 g protein
Lowest carbs
Value Jalapeno Roast Beef Slider
16 g carbs
Lowest sodium
4" Sesame Seed Bun
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Value Jalapeno Roast Beef SliderValue Menu | 180 kcal | 10 g | 16 g | 7 g | 1 g | 490 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose Value Jalapeno Roast Beef Slider if your priority is keeping calories lower. It has 180 calories per serving.
Choose Value Jalapeno Roast Beef Slider if you want the most protein. It has 10g protein per serving.
If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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