Value Roast Beef Slider vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Value Roast Beef Slider is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Value Roast Beef Slider

180 kcal

Highest protein

Value Roast Beef Slider

11 g protein

Lowest carbs

Value Roast Beef Slider

18 g carbs

Lowest sodium

4" Sesame Seed Bun

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value Roast Beef SliderValue Menu	180 kcal	11 g	18 g	7 g	1 g	520 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Value Roast Beef Slider if your priority is keeping calories lower. It has 180 calories per serving.

Choose Value Roast Beef Slider if you want the most protein. It has 11g protein per serving.

If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.

Open these items in the Arby's calculator to see combined calories and macros.