Vanilla Shake, Regular vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

4" Sesame Seed Bun is lowest in calories, while Vanilla Shake, Regular gives the most protein.

Lowest calories

4" Sesame Seed Bun

210 kcal

Highest protein

Vanilla Shake, Regular

12 g protein

Lowest carbs

4" Sesame Seed Bun

36 g carbs

Lowest sodium

Vanilla Shake, Regular

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake, RegularDesserts	480 kcal	12 g	70 g	17 g	0 g	300 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose 4" Sesame Seed Bun if your priority is keeping calories lower. It has 210 calories per serving.

Choose Vanilla Shake, Regular if you want the most protein. It has 12g protein per serving.

If sodium matters, Vanilla Shake, Regular is the lighter sodium pick at 300mg.

Open these items in the Arby's calculator to see combined calories and macros.