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Last updated: Aug 9, 2026
Arby's

Shamrock Farms Lowfat Chocolate Milk

BeveragesPopular

Arby's Shamrock Farms Lowfat Chocolate Milk is carb-leaning, with about 67% of macro calories from carb. Each serving has 150 calories, 7g protein, 26g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

Serving (218g)
Serving Size
218 g
Serving Weight
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150
Calories
Per serving
7 g
Protein
26 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 23 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein7 g (18%)
Carbs26 g (67%)
Fat2.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 170 mg7%
Sugars 23 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No
Lower carb26g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar23g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shamrock Farms Lowfat Chocolate Milk has 60 fewer calories than 4" Sesame Seed Bun and the same amount of protein. Compare

Shamrock Farms Lowfat Chocolate Milk has 280 fewer calories than Apple Turnover and 3g more protein. Compare

Compare with 4" Sesame Seed Bun

Shamrock Farms Lowfat Chocolate Milk Compared With Nearby Items

Arby's Shamrock Farms Lowfat Chocolate Milk is listed in the Beverages category with 150 calories, 7g protein, 26g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Shamrock Farms Lowfat Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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