Shamrock Farms Lowfat Chocolate Milk vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Shamrock Farms Lowfat Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shamrock Farms Lowfat Chocolate Milk

150 kcal

Highest protein

Shamrock Farms Lowfat Chocolate Milk

7 g protein

Lowest carbs

Shamrock Farms Lowfat Chocolate Milk

26 g carbs

Lowest sodium

Shamrock Farms Lowfat Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shamrock Farms Lowfat Chocolate MilkBeverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Shamrock Farms Lowfat Chocolate Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Shamrock Farms Lowfat Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Shamrock Farms Lowfat Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Arby's calculator to see combined calories and macros.