NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arby's

Side, Buffalo Dipping Sauce

Sides & SnacksPopular

Arby's Side, Buffalo Dipping Sauce is fat-leaning, with about 53% of macro calories from fat. Each serving has 10 calories, 0g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

Serving (28g)

Serving Size

28 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

2 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs2 g (47%)

Fat1 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No

Lower carb2g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, Buffalo Dipping Sauce has 200 fewer calories than 4" Sesame Seed Bun and 7g less protein. Compare

Side, Buffalo Dipping Sauce has 420 fewer calories than Apple Turnover and 4g less protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Side, Buffalo Dipping Sauce Compared With Nearby Items

Arby's Side, Buffalo Dipping Sauce is listed in the Sides & Snacks category with 10 calories, 0g protein, 2g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side, Buffalo Dipping Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI