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Nutrition comparison
Side, Buffalo Dipping Sauce vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Side, Buffalo Dipping Sauce is lowest in calories, while 4" Sesame Seed Bun gives the most protein.
Add all to calculatorLowest calories
Side, Buffalo Dipping Sauce
10 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
Side, Buffalo Dipping Sauce
2 g carbs
Lowest sodium
4" Sesame Seed Bun
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side, Buffalo Dipping SauceSides & Snacks | 10 kcal | 0 g | 2 g | 1 g | 0 g | 720 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose Side, Buffalo Dipping Sauce if your priority is keeping calories lower. It has 10 calories per serving.
Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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