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Last updated: Aug 9, 2026
Arby's

Value Ranch Chicken Wrap

Value MenuPopular

Arby's Value Ranch Chicken Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 400 calories, 16g protein, 32g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

Serving (139g)
Serving Size
139 g
Serving Weight
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400
Calories
Per serving
16 g
Protein
32 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,000 mg43%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein16 g (16%)
Carbs32 g (32%)
Fat23 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 1,000 mg43%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16g protein and 400 calories.No
Lower carb32g carbs per serving.No
Low fat23g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Value Ranch Chicken Wrap has 190 more calories than 4" Sesame Seed Bun and 9g more protein. Compare

Value Ranch Chicken Wrap has 30 fewer calories than Apple Turnover and 12g more protein. Compare

Compare with 4" Sesame Seed Bun

Value Ranch Chicken Wrap Compared With Nearby Items

Arby's Value Ranch Chicken Wrap is listed in the Value Menu category with 400 calories, 16g protein, 32g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Value Ranch Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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