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Nutrition comparison
Value Ranch Chicken Wrap vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
4" Sesame Seed Bun is lowest in calories, while Value Ranch Chicken Wrap gives the most protein.
Add all to calculatorLowest calories
4" Sesame Seed Bun
210 kcal
Highest protein
Value Ranch Chicken Wrap
16 g protein
Lowest carbs
Value Ranch Chicken Wrap
32 g carbs
Lowest sodium
4" Sesame Seed Bun
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Value Ranch Chicken WrapValue Menu | 400 kcal | 16 g | 32 g | 23 g | 1 g | 1,000 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose 4" Sesame Seed Bun if your priority is keeping calories lower. It has 210 calories per serving.
Choose Value Ranch Chicken Wrap if you want the most protein. It has 16g protein per serving.
If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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