Arctic Fries, Large with Fry Sauce vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Arctic Fries, Large with Fry Sauce is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Arctic Fries, Large with Fry Sauce

391 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Arctic Fries, Large with Fry Sauce

50 g carbs

Lowest sodium

Arctic Fries, Large with Fry Sauce

1,139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arctic Fries, Large with Fry SauceFries and Sides	391 kcal	4 g	50 g	19 g	4 g	1,139 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Arctic Fries, Large with Fry Sauce if your priority is keeping calories lower. It has 391 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Arctic Fries, Large with Fry Sauce is the lighter sodium pick at 1,139mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.