Banana Shake, Small vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Banana Shake, Small is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Banana Shake, Small

399 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Banana Shake, Small

62 g carbs

Lowest sodium

Banana Shake, Small

205 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Shake, SmallShakes and Malts	399 kcal	10 g	62 g	12 g	1 g	205 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Banana Shake, Small if your priority is keeping calories lower. It has 399 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Banana Shake, Small is the lighter sodium pick at 205mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.