Black Angus Hamburger vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Black Angus Hamburger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Angus Hamburger

277 kcal

Highest protein

Black Angus Hamburger

16 g protein

Lowest carbs

Black Angus Hamburger

29 g carbs

Lowest sodium

Black Angus Hamburger

581 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Angus HamburgerBurgers	277 kcal	16 g	29 g	11 g	0 g	581 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Black Angus Hamburger if your priority is keeping calories lower. It has 277 calories per serving.

Choose Black Angus Hamburger if you want the most protein. It has 16g protein per serving.

If sodium matters, Black Angus Hamburger is the lighter sodium pick at 581mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.