NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

5 Piece Shrimp N Fries with Cocktail Sauce

Seafood ItemsPopular

Arctic Circle 5 Piece Shrimp N Fries with Cocktail Sauce is carb-leaning, with about 58% of macro calories from carb. Each serving has 502 calories, 15g protein, 73g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

502

Calories

Per serving

15 g

Protein

73 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,918 mg83%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein15 g (12%)

Carbs73 g (58%)

Fat17 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 1,918 mg83%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15g protein and 502 calories.No

Lower carb73g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,918mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

View all

5 Piece Shrimp N Fries481 kcal · 15 g protein 5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g protein Add 1 Piece Halibut110 kcal · 8 g protein Add 1 Piece Shrimp34 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece Shrimp N Fries with Cocktail Sauce has 21 more calories than 5 Piece Shrimp N Fries and the same amount of protein. Compare

5 Piece Shrimp N Fries with Cocktail Sauce has 59 fewer calories than 5 Piece Shrimp N Fries with Fry Sauce and the same amount of protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g proteinAdd 1 Piece Shrimp34 kcal · 2 g protein

Compare with 5 Piece Shrimp N Fries

5 Piece Shrimp N Fries with Cocktail Sauce Compared With Nearby Items

Compared with 5 Piece Shrimp N Fries, another Seafood Items item at Arctic Circle, 5 Piece Shrimp N Fries with Cocktail Sauce has 21 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece Shrimp N Fries with Cocktail Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI