Black Angus Ranch Burger vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while Black Angus Ranch Burger gives the most protein.

Lowest calories

5 Piece Shrimp N Fries with Cocktail Sauce

502 kcal

Highest protein

Black Angus Ranch Burger

36 g protein

Lowest carbs

Black Angus Ranch Burger

39 g carbs

Lowest sodium

Black Angus Ranch Burger

899 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Angus Ranch BurgerBurgers	562 kcal	36 g	39 g	29 g	1 g	899 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.

Choose Black Angus Ranch Burger if you want the most protein. It has 36g protein per serving.

If sodium matters, Black Angus Ranch Burger is the lighter sodium pick at 899mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.