Blackberry Cheesecake Shake, Medium with Cheesecake Pieces vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Blackberry Cheesecake Shake, Medium with Cheesecake Pieces gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Blackberry Cheesecake Shake, Medium with Cheesecake Pieces

20 g protein

Lowest carbs

5 Piece Shrimp N Fries

68 g carbs

Lowest sodium

Blackberry Cheesecake Shake, Medium with Cheesecake Pieces

542 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry Cheesecake Shake, Medium with Cheesecake PiecesShakes and Malts	889 kcal	20 g	118 g	37 g	3 g	542 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Blackberry Cheesecake Shake, Medium with Cheesecake Pieces if you want the most protein. It has 20g protein per serving.

If sodium matters, Blackberry Cheesecake Shake, Medium with Cheesecake Pieces is the lighter sodium pick at 542mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.