Blackberry Shake, Small with Vanilla Wafer vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Blackberry Shake, Small with Vanilla Wafer is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Lowest calories

Blackberry Shake, Small with Vanilla Wafer

439 kcal

Highest protein

5 Piece Shrimp N Fries with Cocktail Sauce

15 g protein

Lowest carbs

Blackberry Shake, Small with Vanilla Wafer

70 g carbs

Lowest sodium

Blackberry Shake, Small with Vanilla Wafer

219 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry Shake, Small with Vanilla WaferShakes and Malts	439 kcal	10 g	70 g	13 g	2 g	219 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Blackberry Shake, Small with Vanilla Wafer if your priority is keeping calories lower. It has 439 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Blackberry Shake, Small with Vanilla Wafer is the lighter sodium pick at 219mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.