Nutrition comparison

Caramel Shake, Small with Malt vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Caramel Shake, Small with Malt is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Add all to calculator
Lowest calories
Caramel Shake, Small with Malt
477 kcal
Highest protein
5 Piece Shrimp N Fries with Cocktail Sauce
15 g protein
Lowest carbs
5 Piece Shrimp N Fries with Cocktail Sauce
73 g carbs
Lowest sodium
Caramel Shake, Small with Malt
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caramel Shake, Small with MaltShakes and Malts477 kcal10 g79 g13 g0 g290 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items502 kcal15 g73 g17 g5 g1,918 mg

Which should you choose?

Choose Caramel Shake, Small with Malt if your priority is keeping calories lower. It has 477 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Caramel Shake, Small with Malt is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Arctic Circle calculator to see combined calories and macros.

Open calculator