Chicken Rings, 12 with Honey Mustard Sauce vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Chicken Rings, 12 with Honey Mustard Sauce gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Chicken Rings, 12 with Honey Mustard Sauce

36 g protein

Lowest carbs

Chicken Rings, 12 with Honey Mustard Sauce

33 g carbs

Lowest sodium

Chicken Rings, 12 with Honey Mustard Sauce

1,508 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Rings, 12 with Honey Mustard SauceChicken Items	719 kcal	36 g	33 g	50 g	2 g	1,508 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Chicken Rings, 12 with Honey Mustard Sauce if you want the most protein. It has 36g protein per serving.

If sodium matters, Chicken Rings, 12 with Honey Mustard Sauce is the lighter sodium pick at 1,508mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.