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Nutrition comparison
Chicken Rings, 5 vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Chicken Rings, 5 is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Rings, 5
246 kcal
Highest protein
Chicken Rings, 5
15 g protein
Lowest carbs
Chicken Rings, 5
12 g carbs
Lowest sodium
Chicken Rings, 5
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Rings, 5Chicken Items | 246 kcal | 15 g | 12 g | 16 g | 1 g | 570 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose Chicken Rings, 5 if your priority is keeping calories lower. It has 246 calories per serving.
Choose Chicken Rings, 5 if you want the most protein. It has 15g protein per serving.
If sodium matters, Chicken Rings, 5 is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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