Chicken Rings, 5 with Ranch vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Chicken Rings, 5 with Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Rings, 5 with Ranch

380 kcal

Highest protein

Chicken Rings, 5 with Ranch

15 g protein

Lowest carbs

Chicken Rings, 5 with Ranch

14 g carbs

Lowest sodium

Chicken Rings, 5 with Ranch

766 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Rings, 5 with RanchChicken Items	380 kcal	15 g	14 g	30 g	1 g	766 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Chicken Rings, 5 with Ranch if your priority is keeping calories lower. It has 380 calories per serving.

Choose Chicken Rings, 5 with Ranch if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken Rings, 5 with Ranch is the lighter sodium pick at 766mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.