Chicken Rings, 5 with Sweet N Sour Sauce vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Chicken Rings, 5 with Sweet N Sour Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Rings, 5 with Sweet N Sour Sauce

313 kcal

Highest protein

Chicken Rings, 5 with Sweet N Sour Sauce

15 g protein

Lowest carbs

Chicken Rings, 5 with Sweet N Sour Sauce

28 g carbs

Lowest sodium

Chicken Rings, 5 with Sweet N Sour Sauce

645 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Rings, 5 with Sweet N Sour SauceChicken Items	313 kcal	15 g	28 g	16 g	1 g	645 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Chicken Rings, 5 with Sweet N Sour Sauce if your priority is keeping calories lower. It has 313 calories per serving.

Choose Chicken Rings, 5 with Sweet N Sour Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken Rings, 5 with Sweet N Sour Sauce is the lighter sodium pick at 645mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.