Egg, Sausage and Cheese Muffin vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Egg, Sausage and Cheese Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg, Sausage and Cheese Muffin

444 kcal

Highest protein

Egg, Sausage and Cheese Muffin

20 g protein

Lowest carbs

Egg, Sausage and Cheese Muffin

25 g carbs

Lowest sodium

Egg, Sausage and Cheese Muffin

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, Sausage and Cheese MuffinBreakfast Sandwiches	444 kcal	20 g	25 g	28 g	1 g	990 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Egg, Sausage and Cheese Muffin if your priority is keeping calories lower. It has 444 calories per serving.

Choose Egg, Sausage and Cheese Muffin if you want the most protein. It has 20g protein per serving.

If sodium matters, Egg, Sausage and Cheese Muffin is the lighter sodium pick at 990mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.