Freeze, Large with Mug Root Beer vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while Freeze, Large with Mug Root Beer gives the most protein.

Lowest calories

5 Piece Shrimp N Fries with Cocktail Sauce

502 kcal

Highest protein

Freeze, Large with Mug Root Beer

17 g protein

Lowest carbs

5 Piece Shrimp N Fries with Cocktail Sauce

73 g carbs

Lowest sodium

Freeze, Large with Mug Root Beer

396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freeze, Large with Mug Root BeerDesserts	712 kcal	17 g	113 g	22 g	0 g	396 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.

Choose Freeze, Large with Mug Root Beer if you want the most protein. It has 17g protein per serving.

If sodium matters, Freeze, Large with Mug Root Beer is the lighter sodium pick at 396mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.