Freeze, Medium with Diet Pepsi vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Freeze, Medium with Diet Pepsi is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Freeze, Medium with Diet Pepsi

361 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Freeze, Medium with Diet Pepsi

53 g carbs

Lowest sodium

Freeze, Medium with Diet Pepsi

219 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freeze, Medium with Diet PepsiDesserts	361 kcal	10 g	53 g	12 g	0 g	219 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Freeze, Medium with Diet Pepsi if your priority is keeping calories lower. It has 361 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Freeze, Medium with Diet Pepsi is the lighter sodium pick at 219mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.