Freeze, Medium with Mug Root Beer vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Freeze, Medium with Mug Root Beer is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Freeze, Medium with Mug Root Beer

411 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Freeze, Medium with Mug Root Beer

67 g carbs

Lowest sodium

Freeze, Medium with Mug Root Beer

227 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freeze, Medium with Mug Root BeerDesserts	411 kcal	10 g	67 g	12 g	0 g	227 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Freeze, Medium with Mug Root Beer if your priority is keeping calories lower. It has 411 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Freeze, Medium with Mug Root Beer is the lighter sodium pick at 227mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.