Freeze, Medium with Sierra Mist vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Freeze, Medium with Sierra Mist is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Lowest calories

Freeze, Medium with Sierra Mist

411 kcal

Highest protein

5 Piece Shrimp N Fries with Cocktail Sauce

15 g protein

Lowest carbs

Freeze, Medium with Sierra Mist

66 g carbs

Lowest sodium

Freeze, Medium with Sierra Mist

217 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freeze, Medium with Sierra MistDesserts	411 kcal	10 g	66 g	12 g	0 g	217 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Freeze, Medium with Sierra Mist if your priority is keeping calories lower. It has 411 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Freeze, Medium with Sierra Mist is the lighter sodium pick at 217mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.