Grilled Chicken Salad vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Grilled Chicken Salad gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Grilled Chicken Salad

34 g protein

Lowest carbs

Grilled Chicken Salad

42 g carbs

Lowest sodium

Grilled Chicken Salad

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladSalads	545 kcal	34 g	42 g	27 g	4 g	1,350 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Grilled Chicken Salad if you want the most protein. It has 34g protein per serving.

If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 1,350mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.