Nutrition comparison

Ice Cream Sundae, Chocolate and Vanilla Twist with Brownie Bits vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Ice Cream Sundae, Chocolate and Vanilla Twist with Brownie Bits is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

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Lowest calories
Ice Cream Sundae, Chocolate and Vanilla Twist with Brownie Bits
336 kcal
Highest protein
5 Piece Shrimp N Fries with Cocktail Sauce
15 g protein
Lowest carbs
Ice Cream Sundae, Chocolate and Vanilla Twist with Brownie Bits
50 g carbs
Lowest sodium
Ice Cream Sundae, Chocolate and Vanilla Twist with Brownie Bits
196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Ice Cream Sundae, Chocolate and Vanilla Twist with Brownie BitsDesserts336 kcal8 g50 g12 g2 g196 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items502 kcal15 g73 g17 g5 g1,918 mg

Which should you choose?

Choose Ice Cream Sundae, Chocolate and Vanilla Twist with Brownie Bits if your priority is keeping calories lower. It has 336 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Ice Cream Sundae, Chocolate and Vanilla Twist with Brownie Bits is the lighter sodium pick at 196mg.

Compare as a meal

Open these items in the Arctic Circle calculator to see combined calories and macros.

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