Ice Cream Sundae, Chocolate and Vanilla Twist with Caramel vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Ice Cream Sundae, Chocolate and Vanilla Twist with Caramel is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Ice Cream Sundae, Chocolate and Vanilla Twist with Caramel

306 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Ice Cream Sundae, Chocolate and Vanilla Twist with Caramel

53 g carbs

Lowest sodium

Ice Cream Sundae, Chocolate and Vanilla Twist with Caramel

179 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream Sundae, Chocolate and Vanilla Twist with CaramelDesserts	306 kcal	7 g	53 g	8 g	1 g	179 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Ice Cream Sundae, Chocolate and Vanilla Twist with Caramel if your priority is keeping calories lower. It has 306 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Ice Cream Sundae, Chocolate and Vanilla Twist with Caramel is the lighter sodium pick at 179mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.