Ice Cream Sundae, Vanilla with Mint topping vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Ice Cream Sundae, Vanilla with Mint topping is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Lowest calories

Ice Cream Sundae, Vanilla with Mint topping

279 kcal

Highest protein

5 Piece Shrimp N Fries with Cocktail Sauce

15 g protein

Lowest carbs

Ice Cream Sundae, Vanilla with Mint topping

48 g carbs

Lowest sodium

Ice Cream Sundae, Vanilla with Mint topping

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream Sundae, Vanilla with Mint toppingDesserts	279 kcal	6 g	48 g	7 g	0 g	128 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Ice Cream Sundae, Vanilla with Mint topping if your priority is keeping calories lower. It has 279 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Ice Cream Sundae, Vanilla with Mint topping is the lighter sodium pick at 128mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.