Large Waffle Topper, Chocolate vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Large Waffle Topper, Chocolate is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Large Waffle Topper, Chocolate

130 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Large Waffle Topper, Chocolate

20 g carbs

Lowest sodium

Large Waffle Topper, Chocolate

48 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Waffle Topper, ChocolateDesserts	130 kcal	1 g	20 g	5 g	1 g	48 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Large Waffle Topper, Chocolate if your priority is keeping calories lower. It has 130 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Large Waffle Topper, Chocolate is the lighter sodium pick at 48mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.