Mango Tropics Smoothie vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Mango Tropics Smoothie is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Lowest calories

Mango Tropics Smoothie

214 kcal

Highest protein

5 Piece Shrimp N Fries with Cocktail Sauce

15 g protein

Lowest carbs

Mango Tropics Smoothie

53 g carbs

Lowest sodium

Mango Tropics Smoothie

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Tropics SmoothieBeverages	214 kcal	2 g	53 g	0 g	2 g	2 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Mango Tropics Smoothie if your priority is keeping calories lower. It has 214 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Mango Tropics Smoothie is the lighter sodium pick at 2mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.