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Nutrition comparison
Mountain Dew, 20 fl oz vs 5 Piece Shrimp N Fries with Cocktail Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Mountain Dew, 20 fl oz is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, 20 fl oz
172 kcal
Highest protein
5 Piece Shrimp N Fries with Cocktail Sauce
15 g protein
Lowest carbs
Mountain Dew, 20 fl oz
48 g carbs
Lowest sodium
Mountain Dew, 20 fl oz
78 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 20 fl ozBeverages | 172 kcal | 0 g | 48 g | 0 g | 0 g | 78 mg |
| 5 Piece Shrimp N Fries with Cocktail SauceSeafood Items | 502 kcal | 15 g | 73 g | 17 g | 5 g | 1,918 mg |
Which should you choose?
Choose Mountain Dew, 20 fl oz if your priority is keeping calories lower. It has 172 calories per serving.
Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.
If sodium matters, Mountain Dew, 20 fl oz is the lighter sodium pick at 78mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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