Mug Root Beer, 16 fl oz vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Mug Root Beer, 16 fl oz is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Mug Root Beer, 16 fl oz

125 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Mug Root Beer, 16 fl oz

36 g carbs

Lowest sodium

Mug Root Beer, 16 fl oz

56 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 16 fl ozBeverages	125 kcal	0 g	36 g	0 g	0 g	56 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Mug Root Beer, 16 fl oz if your priority is keeping calories lower. It has 125 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Mug Root Beer, 16 fl oz is the lighter sodium pick at 56mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.