Mug Root Beer, 32 fl oz vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Mug Root Beer, 32 fl oz is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Lowest calories

Mug Root Beer, 32 fl oz

250 kcal

Highest protein

5 Piece Shrimp N Fries with Cocktail Sauce

15 g protein

Lowest carbs

Mug Root Beer, 32 fl oz

73 g carbs

Lowest sodium

Mug Root Beer, 32 fl oz

113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 32 fl ozBeverages	250 kcal	0 g	73 g	0 g	0 g	113 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Mug Root Beer, 32 fl oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Mug Root Beer, 32 fl oz is the lighter sodium pick at 113mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.