Oreo Mint Shake, Small vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Oreo Mint Shake, Small gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Oreo Mint Shake, Small

15 g protein

Lowest carbs

5 Piece Shrimp N Fries

68 g carbs

Lowest sodium

Oreo Mint Shake, Small

661 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Mint Shake, SmallShakes and Malts	686 kcal	15 g	113 g	21 g	3 g	661 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Oreo Mint Shake, Small if you want the most protein. It has 15g protein per serving.

If sodium matters, Oreo Mint Shake, Small is the lighter sodium pick at 661mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.