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Nutrition comparison
Premium Squeeze vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Premium Squeeze is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.
Add all to calculatorLowest calories
Premium Squeeze
173 kcal
Highest protein
5 Piece Shrimp N Fries
15 g protein
Lowest carbs
Premium Squeeze
45 g carbs
Lowest sodium
Premium Squeeze
41 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium SqueezeBeverages | 173 kcal | 0 g | 45 g | 0 g | 1 g | 41 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose Premium Squeeze if your priority is keeping calories lower. It has 173 calories per serving.
Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.
If sodium matters, Premium Squeeze is the lighter sodium pick at 41mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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