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Nutrition comparison
Premium Squeeze with Blackberry Syrup vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Premium Squeeze with Blackberry Syrup is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.
Add all to calculatorLowest calories
Premium Squeeze with Blackberry Syrup
272 kcal
Highest protein
5 Piece Shrimp N Fries
15 g protein
Lowest carbs
5 Piece Shrimp N Fries
68 g carbs
Lowest sodium
Premium Squeeze with Blackberry Syrup
52 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Squeeze with Blackberry SyrupBeverages | 272 kcal | 0 g | 69 g | 0 g | 1 g | 52 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose Premium Squeeze with Blackberry Syrup if your priority is keeping calories lower. It has 272 calories per serving.
Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.
If sodium matters, Premium Squeeze with Blackberry Syrup is the lighter sodium pick at 52mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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