Seafood Salad with Ranch Dressing vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while Seafood Salad with Ranch Dressing gives the most protein.

Lowest calories

5 Piece Shrimp N Fries with Cocktail Sauce

502 kcal

Highest protein

Seafood Salad with Ranch Dressing

20 g protein

Lowest carbs

Seafood Salad with Ranch Dressing

29 g carbs

Lowest sodium

Seafood Salad with Ranch Dressing

1,354 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Salad with Ranch DressingSalads	558 kcal	20 g	29 g	40 g	4 g	1,354 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.

Choose Seafood Salad with Ranch Dressing if you want the most protein. It has 20g protein per serving.

If sodium matters, Seafood Salad with Ranch Dressing is the lighter sodium pick at 1,354mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.