Side Salad vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Side Salad is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Side Salad

21 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Side Salad

4 g carbs

Lowest sodium

Side Salad

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	21 kcal	1 g	4 g	0 g	1 g	11 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Side Salad if your priority is keeping calories lower. It has 21 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 11mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.